balance today
Find your
Helping you break the all-or-nothing mentality and find your balance with food to reach your weight loss goals and keep the weight off for good.
Have you fallen into the trap of the “all or nothing” mentality when it comes to dieting?
I’ve created a simple approach to weight loss by designing The Better Balanced Method to make weight loss feel simple. My mission is to bring balance into your life surrounding food, health, and wellness. My goal is that you enjoy the foods you love again, break free from the negative cycle of dieting, and help you to lose weight for good.
WE can accomplish this together! I will provide healthy alternatives to your favorite foods, balance your blood sugar levels in order to prevent cravings — all without restriction so you can lose weight and become the healthiest, happiest, and most balanced you.
Leave the diet mentality at the door and let’s get you balanced!
Your Nutrition Coach
Hi I’m Alex,
some balance?
Are you in need of
Do you eat “perfectly” all day then “blow” it?
Do you skip social events to stick to your diet?
Do you restrict your favourite foods in order to lose weight?
Do you binge eat and have a poor relationship with food?
Do you have intense cravings throughout the day?
Do you feel overwhelmed when it comes to weight loss and following diet trends?
Are you unable to stick to a diet and find yourself stuck on the hamster wheel?
Alex is amazing! We meet weekly and she’s helped me with meal planning and picking healthier food choices and has taught me how small lifestyle changes can make a huge impact overall. I’m now down 11 pounds and 12 inches! Alex is not only knowledgeable and passionate about nutrition, but she is also the best at changing your mindset for the better. Some weeks I just need a pep talk to get back on track, and she somehow always manages to put me in a good mood after.
-Jess L.
I’ve been working with Alex for the past year and am happy to announce that I am officially down 30 pounds and 16 inches, have balanced my blood sugar levels, and have reduced my blood pressure medication. This isn’t a typical diet, I’ve managed to make a lifestyle change for myself that has stuck with me, and have successfully kept the weight off. I like that I could still enjoy my favorite foods while making healthier choices and watching portions.
-Marc S.
Contact us.
To contact Alex, please complete this form or email alex@balancedbyalex.com
Toronto, Canada